Confidence Building in Manila

Wednesday, August 27, 2014

Beating the Monday Blues

Feeling anxious about starting the work week is more common than you think. Monday blues has become a phenomenon, just like the Tuesday blahs, and the Wednesday itch. Sheila Viesca, TalkShop CEO, points out, “One’s emotional state can impact his performance. Feeling distressed about going to work can make one feel indifferent and less engaged, dampening the mood for others in the workplace. When such situations happen often, these steps can help one get in the proper frame of mind:

1. Find out why. Knowing the triggers can help you snap out of it.

2. Wrap up unfinished business by Friday to leave Mondays open.

3. Enjoy the weekend to feel recharged.

4. Look your best on Mondays. This will help you start the week with confidence.

5. Think positive. Dump the complaints and dwell on what is good about your job.

6. Let the light in. Sunshine and a nice view does wonders in lifting one’s mood.

7. Do something special after work to reward yourself at the end of a day.

Viesca adds, “Reframing your thoughts can make all the difference in your outlook. Make it a constant practice to stay on top of your game.”

TalkShop, the leading ISO-certified training facility with Civil Service accreditation coaches professionals and leaders to manage stress with a healthy mindset, so they continue motivating and inspiring others.

www.talkshop.ph (632) 8945588 Time & Stress Management, Employee Engagement, Executive Coaching

Thursday, July 31, 2014

What Real Self-Esteem Looks Like

Know how to build your self-confidence. Visit TalkShop today!
image source: speechbuddy.com

Friday, June 20, 2014

TalkShop Leads The Way

TalkShop is the best English communication school in the Philippines. It is the leading consultancy and training institute for personal effectiveness, corporate protocol, and management communication.

The country’s pioneer in Communicative Language Teaching (CLT), TalkShop is the developer of Integrated Language Teaching (ILT) and is accredited by the International English Education Research Association and Civil Service Commission. It also received its ISO certification in 2012.

TalkShop’s client roster includes private organizations, government groups, multinational corporations, and individuals who seek professional advancement and personal growth. It was founded by Sheila Viesca in 2000.